Classic Spinach Wrap vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is lowest in calories, while Classic Spinach Wrap gives the most protein.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

140 kcal

Highest protein

Classic Spinach Wrap

29 g protein

Lowest carbs

Classic Spinach Wrap

5 g carbs

Lowest sodium

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Spinach WrapWraps	520 kcal	29 g	5 g	40 g	4 g	1,040 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Classic Spinach Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the lighter sodium pick at 480mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.