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Last updated: Aug 9, 2026

Giardino Salads

Fizz Wrap, Add Berry Dressing

WrapsPopular

Giardino Salads Fizz Wrap, Add Berry Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 210 calories, 0g protein, 4g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

0 g

Protein

4 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein0 g (0%)

Carbs4 g (7%)

Fat23 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No

Lower carb4g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fizz Wrap, Add Berry Dressing has 30 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 12g less protein. Compare

Fizz Wrap, Add Berry Dressing has 70 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Fizz Wrap, Add Berry Dressing Compared With Nearby Items

Giardino Salads Fizz Wrap, Add Berry Dressing is listed in the Wraps category with 210 calories, 0g protein, 4g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fizz Wrap, Add Berry Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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