Fizz Wrap, Add Berry Dressing vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

180 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

12 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

0 g carbs

Lowest sodium

Fizz Wrap, Add Berry Dressing

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fizz Wrap, Add Berry DressingWraps	210 kcal	0 g	4 g	23 g	0 g	140 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Fizz Wrap, Add Berry Dressing is the lighter sodium pick at 140mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.