NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Giardino Salads

Garden Patch Salad, Basta Size

Signature SaladsPopular

Giardino Salads Garden Patch Salad, Basta Size is protein-leaning, with about 51% of macro calories from protein. Each serving has 140 calories, 20g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

20 g

Protein

17 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 310 mg13%

Total Carbohydrate 17 g6%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein20 g (51%)

Carbs17 g (43%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 310 mg13%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 140 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Patch Salad, Basta Size has 40 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 8g more protein. Compare

Garden Patch Salad, Basta Size has the same calories as Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 11g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Garden Patch Salad, Basta Size Compared With Nearby Items

Giardino Salads Garden Patch Salad, Basta Size is listed in the Signature Salads category with 140 calories, 20g protein, 17g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Garden Patch Salad, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI