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Last updated: Aug 9, 2026

Giardino Salads

Mediterranean Lentil Soup, Piccolo Size

ZuppasPopular

Giardino Salads Mediterranean Lentil Soup, Piccolo Size is carb-leaning, with about 66% of macro calories from carb. Each serving has 130 calories, 7g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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130

Calories

Per serving

7 g

Protein

22 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (21%)

Carbs22 g (66%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Lentil Soup, Piccolo Size has 50 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 5g less protein. Compare

Mediterranean Lentil Soup, Piccolo Size has 10 fewer calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 2g less protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Mediterranean Lentil Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Mediterranean Lentil Soup, Piccolo Size is listed in the Zuppas category with 130 calories, 7g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Lentil Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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