Mediterranean Lentil Soup, Piccolo Size vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Mediterranean Lentil Soup, Piccolo Size is lowest in calories, while Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad gives the most protein.

Lowest calories

Mediterranean Lentil Soup, Piccolo Size

130 kcal

Highest protein

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g carbs

Lowest sodium

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Lentil Soup, Piccolo SizeZuppas	130 kcal	7 g	22 g	2 g	4 g	910 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Mediterranean Lentil Soup, Piccolo Size if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the lighter sodium pick at 480mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.