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Last updated: Aug 9, 2026

Giardino Salads

Ody'S Toss Wrap

WrapsPopular

Giardino Salads Ody'S Toss Wrap is fat-leaning, with about 72% of macro calories from fat. Each serving has 350 calories, 13g protein, 12g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

13 g

Protein

12 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 410 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs12 g (14%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 410 mg18%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb12g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ody'S Toss Wrap has 170 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 1g more protein. Compare

Ody'S Toss Wrap has 210 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 4g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Ody'S Toss Wrap Compared With Nearby Items

Giardino Salads Ody'S Toss Wrap is listed in the Wraps category with 350 calories, 13g protein, 12g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Ody'S Toss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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