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Last updated: Aug 9, 2026

Giardino Salads

Split Pea And Ham Soup, Basta Size

ZuppasPopular

Giardino Salads Split Pea And Ham Soup, Basta Size is carb-leaning, with about 66% of macro calories from carb. Each serving has 290 calories, 18g protein, 47g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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290

Calories

Per serving

18 g

Protein

47 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,930 mg84%

Total Carbohydrate 47 g17%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (25%)

Carbs47 g (66%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 14 g50%

Sodium 1,930 mg84%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb47g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea And Ham Soup, Basta Size has 110 more calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 6g more protein. Compare

Split Pea And Ham Soup, Basta Size has 150 more calories than Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and 9g more protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Split Pea And Ham Soup, Basta Size Compared With Nearby Items

Giardino Salads Split Pea And Ham Soup, Basta Size is listed in the Zuppas category with 290 calories, 18g protein, 47g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea And Ham Soup, Basta Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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