Split Pea And Ham Soup, Basta Size vs Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is lowest in calories, while Split Pea And Ham Soup, Basta Size gives the most protein.

Lowest calories

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

180 kcal

Highest protein

Split Pea And Ham Soup, Basta Size

18 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

0 g carbs

Lowest sodium

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea And Ham Soup, Basta SizeZuppas	290 kcal	18 g	47 g	3 g	14 g	1,930 mg
Add A Scoop Of Homemade Deli Protein, Creamy Tuna SaladScoops	180 kcal	12 g	0 g	15 g	0 g	330 mg

Choose Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Split Pea And Ham Soup, Basta Size if you want the most protein. It has 18g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad is the lighter sodium pick at 330mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.