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Last updated: Aug 9, 2026

Giardino Salads

Split Pea And Ham Soup, Piccolo Size

ZuppasPopular

Giardino Salads Split Pea And Ham Soup, Piccolo Size is carb-leaning, with about 66% of macro calories from carb. Each serving has 140 calories, 9g protein, 24g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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140

Calories

Per serving

9 g

Protein

24 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 970 mg42%

Total Carbohydrate 24 g9%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein9 g (25%)

Carbs24 g (66%)

Fat1.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea And Ham Soup, Piccolo Size has 40 fewer calories than Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad and 3g less protein. Compare

Split Pea And Ham Soup, Piccolo Size has the same calories as Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad and the same amount of protein. Compare

Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad180 kcal · 12 g proteinAdd A Scoop Of Homemade Deli Protein, Curry Turkey Salad140 kcal · 9 g proteinAdd A Scoop Of Homemade Deli Protein, Lemon Dill Seafood Salad140 kcal · 5 g proteinAdd A Scoop Of Homemade Deli Protein, Salmon Capperi Salad160 kcal · 8 g proteinAdd A Scoop Of Homemade Deli Protein, Tropical Chicken Salad150 kcal · 11 g proteinAdd A Scoop Of Plain Protein, Baked Chicken80 kcal · 16 g protein

Compare with Add A Scoop Of Homemade Deli Protein, Creamy Tuna Salad

Split Pea And Ham Soup, Piccolo Size Compared With Nearby Items

Giardino Salads Split Pea And Ham Soup, Piccolo Size is listed in the Zuppas category with 140 calories, 9g protein, 24g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea And Ham Soup, Piccolo Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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