Split Pea And Ham Soup, Piccolo Size vs Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Giardino Salads menu items.

Quick answer

Split Pea And Ham Soup, Piccolo Size is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Split Pea And Ham Soup, Piccolo Size

140 kcal

Highest protein

Split Pea And Ham Soup, Piccolo Size

9 g protein

Lowest carbs

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

9 g carbs

Lowest sodium

Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea And Ham Soup, Piccolo SizeZuppas	140 kcal	9 g	24 g	1.5 g	7 g	970 mg
Add A Scoop Of Homemade Deli Protein, Curry Turkey SaladScoops	140 kcal	9 g	9 g	8 g	0 g	480 mg

Choose Split Pea And Ham Soup, Piccolo Size if your priority is keeping calories lower. It has 140 calories per serving.

Choose Split Pea And Ham Soup, Piccolo Size if you want the most protein. It has 9g protein per serving.

If sodium matters, Add A Scoop Of Homemade Deli Protein, Curry Turkey Salad is the lighter sodium pick at 480mg.

Open these items in the Giardino Salads calculator to see combined calories and macros.