Albacore Tuna Melt vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Albacore Tuna Melt gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Albacore Tuna Melt

33 g protein

Lowest carbs

Acapulco Turkey Wrap

73 g carbs

Lowest sodium

Albacore Tuna Melt

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna MeltSANDWICHES - Oven Baked Paninis	620 kcal	33 g	75 g	23 g	4 g	1,330 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Albacore Tuna Melt if you want the most protein. It has 33g protein per serving.

If sodium matters, Albacore Tuna Melt is the lighter sodium pick at 1,330mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.