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Last updated: Aug 9, 2026

Gigi Cafe

Albacore Tuna Melt

SANDWICHES - Oven Baked PaninisPopular

Gigi Cafe Albacore Tuna Melt is carb-leaning, with about 47% of macro calories from carb. Each serving has 620 calories, 33g protein, 75g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

315 g

Serving Size

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620

Calories

Per serving

33 g

Protein

75 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,330 mg58%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein33 g (21%)

Carbs75 g (47%)

Fat23 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,330 mg58%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes

Lower carb75g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Tuna Melt has 30 more calories than Acapulco Turkey Wrap and 1g more protein. Compare

Albacore Tuna Melt has 95 more calories than Albacore Solid White Tuna and 2g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g proteinApple Croissant385 kcal · 8 g protein

Compare with Acapulco Turkey Wrap

Albacore Tuna Melt Compared With Nearby Items

Gigi Cafe Albacore Tuna Melt is listed in the SANDWICHES - Oven Baked Paninis category with 620 calories, 33g protein, 75g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Albacore Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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