Albacore Tuna Salad vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Albacore Tuna Salad

307 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Albacore Tuna Salad

22 g carbs

Lowest sodium

Albacore Tuna Salad

763 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna SaladFRESH SALADS - Gigi Traditional Salads	307 kcal	30 g	22 g	15 g	5 g	763 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 307 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 763mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.