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Last updated: Aug 9, 2026

Gigi Cafe

Albacore Tuna Salad

FRESH SALADS - Gigi Traditional SaladsPopular

Gigi Cafe Albacore Tuna Salad has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 307 calories, 30g protein, 22g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

545 g

Serving Size

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307

Calories

Per serving

30 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 763 mg33%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein30 g (35%)

Carbs22 g (26%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 763 mg33%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 30g protein and 307 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Tuna Salad has 283 fewer calories than Acapulco Turkey Wrap and 2g less protein. Compare

Albacore Tuna Salad has 218 fewer calories than Albacore Solid White Tuna and 5g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g proteinApple Croissant385 kcal · 8 g protein

Compare with Acapulco Turkey Wrap

Albacore Tuna Salad Compared With Nearby Items

Gigi Cafe Albacore Tuna Salad is listed in the FRESH SALADS - Gigi Traditional Salads category with 307 calories, 30g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Albacore Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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