Apple Croissant vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Apple Croissant is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Apple Croissant

385 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Apple Croissant

51 g carbs

Lowest sodium

Apple Croissant

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple CroissantGIGI BAKERY - Croissants & Danish	385 kcal	8 g	51 g	18 g	2 g	315 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Apple Croissant if your priority is keeping calories lower. It has 385 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Apple Croissant is the lighter sodium pick at 315mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.