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Last updated: Aug 9, 2026

Gigi Cafe

Apple Croissant

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Apple Croissant is carb-leaning, with about 51% of macro calories from carb. Each serving has 385 calories, 8g protein, 51g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

125 g

Serving Size

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385

Calories

Per serving

8 g

Protein

51 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 315 mg14%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein8 g (8%)

Carbs51 g (51%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 315 mg14%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 385 calories.No

Lower carb51g carbs per serving.No

Low fat18g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in GIGI BAKERY - Croissants & Danish

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Almond Croissant384 kcal · 9 g protein Apple Turnover415 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Croissant has 205 fewer calories than Acapulco Turkey Wrap and 24g less protein. Compare

Apple Croissant has 140 fewer calories than Albacore Solid White Tuna and 27g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Apple Croissant Compared With Nearby Items

Compared with Almond Croissant, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Apple Croissant has 1 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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