Apple Slaw vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Apple Slaw is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Apple Slaw

400 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Apple Slaw

30 g carbs

Lowest sodium

Apple Slaw

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SlawFRESH SALADS - Salad Du Jour	400 kcal	2 g	30 g	30 g	6 g	680 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Apple Slaw if your priority is keeping calories lower. It has 400 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Apple Slaw is the lighter sodium pick at 680mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.