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Last updated: Aug 9, 2026

Gigi Cafe

Albacore Solid White Tuna

SANDWICHES - Classic Deli StylePopular

Gigi Cafe Albacore Solid White Tuna is carb-leaning, with about 43% of macro calories from carb. Each serving has 525 calories, 35g protein, 60g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

340 g

Serving Size

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525

Calories

Per serving

35 g

Protein

60 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 2,449 mg106%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein35 g (25%)

Carbs60 g (43%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 2,449 mg106%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 35g protein and 525 calories.Yes

Lower carb60g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,449mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SANDWICHES - Classic Deli Style

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B.L.T.530 kcal · 17 g protein

Compare with other items

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Quick comparisons

Albacore Solid White Tuna has 65 fewer calories than Acapulco Turkey Wrap and 3g more protein. Compare

Albacore Solid White Tuna has 95 fewer calories than Albacore Tuna Melt and 2g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g proteinApple Croissant385 kcal · 8 g protein

Compare with Acapulco Turkey Wrap

Albacore Solid White Tuna Compared With Nearby Items

Compared with B.L.T., another SANDWICHES - Classic Deli Style item at Gigi Cafe, Albacore Solid White Tuna has 5 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Albacore Solid White Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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