Apple Turnover vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Apple Turnover is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Apple Turnover

415 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Apple Turnover

53 g carbs

Lowest sodium

Apple Turnover

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverGIGI BAKERY - Croissants & Danish	415 kcal	3 g	53 g	22 g	1 g	496 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 415 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 496mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.