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Last updated: Aug 9, 2026

Gigi Cafe

Apple Turnover

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Apple Turnover is carb-leaning, with about 50% of macro calories from carb. Each serving has 415 calories, 3g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

125 g

Serving Size

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415

Calories

Per serving

3 g

Protein

53 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 496 mg22%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein3 g (3%)

Carbs53 g (50%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 496 mg22%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 415 calories.No

Lower carb53g carbs per serving.No

Low fat22g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium496mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in GIGI BAKERY - Croissants & Danish

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Almond Croissant384 kcal · 9 g protein Apple Croissant385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Turnover has 175 fewer calories than Acapulco Turkey Wrap and 29g less protein. Compare

Apple Turnover has 110 fewer calories than Albacore Solid White Tuna and 32g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Apple Turnover Compared With Nearby Items

Compared with Apple Croissant, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Apple Turnover has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Turnover are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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