B.L.T. vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

B.L.T. is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

B.L.T.

530 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

B.L.T.

44 g carbs

Lowest sodium

B.L.T.

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T.SANDWICHES - Classic Deli Style	530 kcal	17 g	44 g	33 g	5 g	1,150 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose B.L.T. if your priority is keeping calories lower. It has 530 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, B.L.T. is the lighter sodium pick at 1,150mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.