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Last updated: Aug 9, 2026

Gigi Cafe

B.L.T.

SANDWICHES - Classic Deli StylePopular

Gigi Cafe B.L.T. is fat-leaning, with about 55% of macro calories from fat. Each serving has 530 calories, 17g protein, 44g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

216 g

Serving Size

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530

Calories

Per serving

17 g

Protein

44 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,150 mg50%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein17 g (13%)

Carbs44 g (33%)

Fat33 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 1,150 mg50%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 530 calories.No

Lower carb44g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SANDWICHES - Classic Deli Style

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Albacore Solid White Tuna525 kcal · 35 g protein

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Quick comparisons

B.L.T. has 60 fewer calories than Acapulco Turkey Wrap and 15g less protein. Compare

B.L.T. has 5 more calories than Albacore Solid White Tuna and 18g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

B.L.T. Compared With Nearby Items

Compared with Albacore Solid White Tuna, another SANDWICHES - Classic Deli Style item at Gigi Cafe, B.L.T. has 5 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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