NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Basil Chicken Salad vs Acapulco Turkey Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
Basil Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Basil Chicken Salad
355 kcal
Highest protein
Basil Chicken Salad
44 g protein
Lowest carbs
Basil Chicken Salad
12 g carbs
Lowest sodium
Basil Chicken Salad
426 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil Chicken SaladFRESH SALADS - Salad Du Jour | 355 kcal | 44 g | 12 g | 16 g | 2 g | 426 mg |
| Acapulco Turkey WrapSANDWICHES - Wraps | 590 kcal | 32 g | 73 g | 12 g | 4 g | 2,040 mg |
Which should you choose?
Choose Basil Chicken Salad if your priority is keeping calories lower. It has 355 calories per serving.
Choose Basil Chicken Salad if you want the most protein. It has 44g protein per serving.
If sodium matters, Basil Chicken Salad is the lighter sodium pick at 426mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
Open calculator