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Last updated: Aug 9, 2026

Gigi Cafe

Basil Chicken Salad

FRESH SALADS - Salad Du JourPopular

Gigi Cafe Basil Chicken Salad is protein-leaning, with about 48% of macro calories from protein. Each serving has 355 calories, 44g protein, 12g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

224 g

Serving Size

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355

Calories

Per serving

44 g

Protein

12 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 426 mg19%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein44 g (48%)

Carbs12 g (13%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 426 mg19%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 355 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium426mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Slaw400 kcal · 2 g protein

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Quick comparisons

Basil Chicken Salad has 235 fewer calories than Acapulco Turkey Wrap and 12g more protein. Compare

Basil Chicken Salad has 170 fewer calories than Albacore Solid White Tuna and 9g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Basil Chicken Salad Compared With Nearby Items

Compared with Apple Slaw, another FRESH SALADS - Salad Du Jour item at Gigi Cafe, Basil Chicken Salad has 45 fewer calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basil Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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