Black Bean vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Black Bean is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Black Bean

215 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Black Bean

20 g carbs

Lowest sodium

Black Bean

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeanTODAY'S SOUPS	215 kcal	4 g	20 g	15 g	4 g	250 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Black Bean if your priority is keeping calories lower. It has 215 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Black Bean is the lighter sodium pick at 250mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.