Caesar Salad vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Caesar Salad is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Caesar Salad

395 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Caesar Salad

26 g carbs

Lowest sodium

Caesar Salad

676 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladFRESH SALADS - Gigi Traditional Salads	395 kcal	11 g	26 g	28 g	4 g	676 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 676mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.