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Last updated: Aug 9, 2026

Gigi Cafe

Caesar Salad

FRESH SALADS - Gigi Traditional SaladsPopular

Gigi Cafe Caesar Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 395 calories, 11g protein, 26g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

302 g

Serving Size

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395

Calories

Per serving

11 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 676 mg29%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein11 g (11%)

Carbs26 g (26%)

Fat28 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 676 mg29%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 395 calories.No

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium676mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Gigi Traditional Salads

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Albacore Tuna Salad307 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 195 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Caesar Salad has 130 fewer calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Caesar Salad Compared With Nearby Items

Compared with Albacore Tuna Salad, another FRESH SALADS - Gigi Traditional Salads item at Gigi Cafe, Caesar Salad has 88 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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