Cantaloupe vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cantaloupe is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Cantaloupe

60 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Cantaloupe

16 g carbs

Lowest sodium

Cantaloupe

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CantaloupeFRUIT YOGURT & OATS	60 kcal	1 g	16 g	0 g	2 g	28 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Cantaloupe if your priority is keeping calories lower. It has 60 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Cantaloupe is the lighter sodium pick at 28mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.