Cheddar & Broccoli with Sun-Dried Tomato Quiche vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Cheddar & Broccoli with Sun-Dried Tomato Quiche

42 g carbs

Lowest sodium

Cheddar & Broccoli with Sun-Dried Tomato Quiche

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar & Broccoli with Sun-Dried Tomato QuicheGIGI BAKERY - Quiche	720 kcal	30 g	42 g	34 g	5 g	1,100 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Cheddar & Broccoli with Sun-Dried Tomato Quiche is the lighter sodium pick at 1,100mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.