Cheese Omelette Sandwich vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cheese Omelette Sandwich is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Cheese Omelette Sandwich

540 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Cheese Omelette Sandwich

61 g carbs

Lowest sodium

Cheese Omelette Sandwich

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	540 kcal	25 g	61 g	15 g	4 g	930 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Cheese Omelette Sandwich if your priority is keeping calories lower. It has 540 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Cheese Omelette Sandwich is the lighter sodium pick at 930mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.