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Last updated: Aug 9, 2026

Gigi Cafe

Cheese Omelette Sandwich

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Cheese Omelette Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 540 calories, 25g protein, 61g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

265 g

Serving Size

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540

Calories

Per serving

25 g

Protein

61 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 930 mg40%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein25 g (21%)

Carbs61 g (51%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 540 calories.No

Lower carb61g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Omelette Sandwich has 50 fewer calories than Acapulco Turkey Wrap and 7g less protein. Compare

Cheese Omelette Sandwich has 15 more calories than Albacore Solid White Tuna and 10g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Cheese Omelette Sandwich Compared With Nearby Items

Gigi Cafe Cheese Omelette Sandwich is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 540 calories, 25g protein, 61g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Omelette Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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