Chicken Barley vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chicken Barley is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Chicken Barley

195 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Chicken Barley

18 g carbs

Lowest sodium

Chicken Barley

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BarleyTODAY'S SOUPS	195 kcal	12 g	18 g	9 g	5 g	770 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Chicken Barley if your priority is keeping calories lower. It has 195 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Barley is the lighter sodium pick at 770mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.