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Last updated: Aug 9, 2026

Gigi Cafe

Chicken Barley

TODAY'S SOUPSPopular

Gigi Cafe Chicken Barley is fat-leaning, with about 40% of macro calories from fat. Each serving has 195 calories, 12g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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195

Calories

Per serving

12 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 770 mg33%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein12 g (24%)

Carbs18 g (36%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 770 mg33%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 12g protein and 195 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Barley has 395 fewer calories than Acapulco Turkey Wrap and 20g less protein. Compare

Chicken Barley has 330 fewer calories than Albacore Solid White Tuna and 23g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chicken Barley Compared With Nearby Items

Gigi Cafe Chicken Barley is listed in the TODAY'S SOUPS category with 195 calories, 12g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Barley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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