Chicken Caesar Salad vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Chicken Caesar Salad gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Chicken Caesar Salad

46 g protein

Lowest carbs

Chicken Caesar Salad

29 g carbs

Lowest sodium

Chicken Caesar Salad

1,426 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladFRESH SALADS - Gigi Traditional Salads	676 kcal	46 g	29 g	31 g	4 g	1,426 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Chicken Caesar Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 1,426mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.