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Last updated: Aug 9, 2026

Gigi Cafe

Chicken Caesar Salad

FRESH SALADS - Gigi Traditional SaladsPopular

Gigi Cafe Chicken Caesar Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 676 calories, 46g protein, 29g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

472 g

Serving Size

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676

Calories

Per serving

46 g

Protein

29 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories676 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,426 mg62%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676

kcal

Protein46 g (32%)

Carbs29 g (20%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,426 mg62%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 46g protein and 676 calories.Yes

Lower carb29g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,426mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Gigi Traditional Salads

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Albacore Tuna Salad307 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 86 more calories than Acapulco Turkey Wrap and 14g more protein. Compare

Chicken Caesar Salad has 151 more calories than Albacore Solid White Tuna and 11g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chicken Caesar Salad Compared With Nearby Items

Compared with Albacore Tuna Salad, another FRESH SALADS - Gigi Traditional Salads item at Gigi Cafe, Chicken Caesar Salad has 369 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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