Chicken Gumbo vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chicken Gumbo is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Chicken Gumbo

200 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Chicken Gumbo

21 g carbs

Lowest sodium

Chicken Gumbo

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken GumboTODAY'S SOUPS	200 kcal	12 g	21 g	6 g	5 g	1,080 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Chicken Gumbo if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Gumbo is the lighter sodium pick at 1,080mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.