Chicken Milano vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Chicken Milano gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Chicken Milano

36 g protein

Lowest carbs

Chicken Milano

61 g carbs

Lowest sodium

Chicken Milano

1,795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken MilanoSANDWICHES - Oven Baked Paninis	790 kcal	36 g	61 g	35 g	5 g	1,795 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Chicken Milano if you want the most protein. It has 36g protein per serving.

If sodium matters, Chicken Milano is the lighter sodium pick at 1,795mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.