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Last updated: Aug 9, 2026

Gigi Cafe

Chicken Milano

SANDWICHES - Oven Baked PaninisPopular

Gigi Cafe Chicken Milano is fat-leaning, with about 45% of macro calories from fat. Each serving has 790 calories, 36g protein, 61g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

320 g

Serving Size

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790

Calories

Per serving

36 g

Protein

61 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,795 mg78%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein36 g (20%)

Carbs61 g (35%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,795 mg78%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 790 calories.No

Lower carb61g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Milano has 200 more calories than Acapulco Turkey Wrap and 4g more protein. Compare

Chicken Milano has 265 more calories than Albacore Solid White Tuna and 1g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chicken Milano Compared With Nearby Items

Compared with Albacore Tuna Melt, another SANDWICHES - Oven Baked Paninis item at Gigi Cafe, Chicken Milano has 170 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Milano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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