Chipotle Turkey vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Chipotle Turkey gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Chipotle Turkey

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Chipotle Turkey

2,273 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle TurkeySANDWICHES - Oven Baked Paninis	660 kcal	35 g	69 g	22 g	4 g	2,273 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Chipotle Turkey if you want the most protein. It has 35g protein per serving.

If sodium matters, Chipotle Turkey is the lighter sodium pick at 2,273mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.