Chocolate Pudding vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Chocolate Pudding is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Chocolate Pudding

229 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Chocolate Pudding

20 g carbs

Lowest sodium

Chocolate Pudding

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate PuddingDESSERTS & SNACKS - Desserts in A Cup	229 kcal	9 g	20 g	3 g	0 g	26 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Chocolate Pudding if your priority is keeping calories lower. It has 229 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Chocolate Pudding is the lighter sodium pick at 26mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.