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Last updated: Aug 9, 2026

Gigi Cafe

Chocolate Pudding

DESSERTS & SNACKS - Desserts in A CupPopular

Gigi Cafe Chocolate Pudding is carb-leaning, with about 56% of macro calories from carb. Each serving has 229 calories, 9g protein, 20g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

224 g

Serving Size

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229

Calories

Per serving

9 g

Protein

20 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 298 mg99%

Sodium 26 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein9 g (25%)

Carbs20 g (56%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

25% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 26 mg1%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 229 calories.No

Lower carb20g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium26mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Pudding has 361 fewer calories than Acapulco Turkey Wrap and 23g less protein. Compare

Chocolate Pudding has 296 fewer calories than Albacore Solid White Tuna and 26g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Chocolate Pudding Compared With Nearby Items

Gigi Cafe Chocolate Pudding is listed in the DESSERTS & SNACKS - Desserts in A Cup category with 229 calories, 9g protein, 20g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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