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Nutrition comparison
Cookies & Cream vs Albacore Solid White Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
Cookies & Cream is lowest in calories, while Albacore Solid White Tuna gives the most protein.
Add all to calculatorLowest calories
Cookies & Cream
295 kcal
Highest protein
Albacore Solid White Tuna
35 g protein
Lowest carbs
Cookies & Cream
53 g carbs
Lowest sodium
Cookies & Cream
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamBEVERAGE - Frozen Coffee Drinks | 295 kcal | 6 g | 53 g | 6 g | 0 g | 170 mg |
| Albacore Solid White TunaSANDWICHES - Classic Deli Style | 525 kcal | 35 g | 60 g | 20 g | 3 g | 2,449 mg |
Which should you choose?
Choose Cookies & Cream if your priority is keeping calories lower. It has 295 calories per serving.
Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.
If sodium matters, Cookies & Cream is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
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