Corn Chowder vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Corn Chowder is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Corn Chowder

190 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Corn Chowder

30 g carbs

Lowest sodium

Corn Chowder

114 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn ChowderTODAY'S SOUPS	190 kcal	9 g	30 g	6 g	3 g	114 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Corn Chowder if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Corn Chowder is the lighter sodium pick at 114mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.