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Last updated: Aug 9, 2026

Gigi Cafe

Corn Chowder

TODAY'S SOUPSPopular

Gigi Cafe Corn Chowder is carb-leaning, with about 57% of macro calories from carb. Each serving has 190 calories, 9g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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190

Calories

Per serving

9 g

Protein

30 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 114 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (17%)

Carbs30 g (57%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 114 mg5%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb30g carbs per serving.No

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder has 400 fewer calories than Acapulco Turkey Wrap and 23g less protein. Compare

Corn Chowder has 335 fewer calories than Albacore Solid White Tuna and 26g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Corn Chowder Compared With Nearby Items

Gigi Cafe Corn Chowder is listed in the TODAY'S SOUPS category with 190 calories, 9g protein, 30g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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