Cream of Wheat vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Cream of Wheat is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Cream of Wheat

149 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Cream of Wheat

32 g carbs

Lowest sodium

Cream of Wheat

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of WheatFRUIT YOGURT & OATS	149 kcal	4 g	32 g	1 g	1 g	364 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Cream of Wheat if your priority is keeping calories lower. It has 149 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Cream of Wheat is the lighter sodium pick at 364mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.