Egg Muffin vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Egg Muffin gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Egg Muffin

35 g protein

Lowest carbs

Egg Muffin

70 g carbs

Lowest sodium

Egg Muffin

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg MuffinBREAKFAST BUFFET & QUICHE - Egg Sandwiches	700 kcal	35 g	70 g	35 g	3 g	480 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Egg Muffin if you want the most protein. It has 35g protein per serving.

If sodium matters, Egg Muffin is the lighter sodium pick at 480mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.