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Last updated: Aug 9, 2026

Gigi Cafe

Egg Muffin

BREAKFAST BUFFET & QUICHE - Egg SandwichesPopular

Gigi Cafe Egg Muffin is fat-leaning, with about 43% of macro calories from fat. Each serving has 700 calories, 35g protein, 70g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

269 g

Serving Size

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700

Calories

Per serving

35 g

Protein

70 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 480 mg21%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein35 g (19%)

Carbs70 g (38%)

Fat35 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 35g protein and 700 calories.Yes

Lower carb70g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Muffin has 110 more calories than Acapulco Turkey Wrap and 3g more protein. Compare

Egg Muffin has 175 more calories than Albacore Solid White Tuna and the same amount of protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Egg Muffin Compared With Nearby Items

Gigi Cafe Egg Muffin is listed in the BREAKFAST BUFFET & QUICHE - Egg Sandwiches category with 700 calories, 35g protein, 70g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Egg Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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