Egg Salad vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Egg Salad is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Egg Salad

395 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Egg Salad

4 g carbs

Lowest sodium

Egg Salad

804 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg SaladFRESH SALADS - Salad Du Jour	395 kcal	23 g	4 g	35 g	0 g	804 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Egg Salad if your priority is keeping calories lower. It has 395 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Egg Salad is the lighter sodium pick at 804mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.