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Last updated: Aug 9, 2026

Gigi Cafe

Egg Salad

FRESH SALADS - Salad Du JourPopular

Gigi Cafe Egg Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 395 calories, 23g protein, 4g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

224 g

Serving Size

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395

Calories

Per serving

23 g

Protein

4 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 804 mg35%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein23 g (22%)

Carbs4 g (4%)

Fat35 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 804 mg35%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 395 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium804mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Salad Du Jour

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Apple Slaw400 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad has 195 fewer calories than Acapulco Turkey Wrap and 9g less protein. Compare

Egg Salad has 130 fewer calories than Albacore Solid White Tuna and 12g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Egg Salad Compared With Nearby Items

Compared with Apple Slaw, another FRESH SALADS - Salad Du Jour item at Gigi Cafe, Egg Salad has 5 fewer calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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